Events - Stonechurch Museum of Art

Autumn Retreat
October 22 & 23, 2011

The autumn weekend retreat will be a time to celebrate the season with a loving attitude towards your body, recognizing that as long as you live on this planet, your body colours all your experiences. The body reflects as much on your mind and spirit as the other way round. The program will include juice fasting to give the body a physiological rest and at the same time to give it all the nutritional building blocks that it needs for daily renewal. There will be yoga practice, tai chi, meditation, pranayama and chanting. Sunday will end with an eating meditation that has a simple delicious meal as its focus.

There will also be time to relax and to breathe the autumn air. You also treat yourself to Reiki or massages. However, those costs will be extra. A detailed program will be posted later on.

Arrive Friday, October 21, after 6 p.m. or Saturday, October 22, for 7 a.m. yoga. Depart Sunday, October 23, at 4 p.m.

Cost: $250 (2 nights; 1 night only $200)

Pay in advance to reserve your spot! Overnight accomodation is limited to eight sleeping spaces. For more information phone Brigitte at 416 691-7337.

For registration make out a cheque to Brigitte Kortright for a $50 deposit or for the whole amount. Please send it to:

Yoga Pranayam Centre
348 Danforth Avenue, Suite 211
Toronto, On M4K 1N8

For pictures from the 2010 spring yoga retreat, click here.

			Autumn Retreat October 22 & 23, 2011 The autumn weekend retreat will be a time to celebrate the season with a loving attitude towards your body, recognizing that as long as you live on this planet, your body colours all your experiences. The body reflects as much on your mind and spirit as the other way round. The program will include juice fasting to give the body a physiological rest and at the same time to give it all the nutritional building blocks that it needs for daily renewal. There will be yoga practice, tai chi, meditation, pranayama and chanting. Sunday will end with an eating meditation that has a simple delicious meal as its focus. There will also be time to relax and to breathe the autumn air. You also treat yourself to Reiki or massages. However, those costs will be extra. A detailed program will be posted later on. Arrive Friday, October 21, after 6 p.m. or Saturday, October 22, for 7 a.m. yoga. Depart Sunday, October 23, at 4 p.m. Cost: $250 (2 nights; 1 night only $200) Pay in advance to reserve your spot! Overnight accomodation is limited to eight sleeping spaces. For more information phone Brigitte at 416 691-7337. For registration make out a cheque to Brigitte Kortright for a $50 deposit or for the whole amount. Please send it to: Yoga Pranayam Centre 348 Danforth Avenue, Suite 211 Toronto, On M4K 1N8 For pictures from the 2010 spring yoga retreat, click here. * * * * * Let us know if you are interested in hearing about the workshops and concerts we hold at the church and we'll add you to our mailing list.


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